World Nutrition Center
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- Sport Nutrition for Road Cycling [PDF]
Immagine: http://www.wnc2.biz/images/powerbarcycling.jpg PDF in attachment. NOTA: è un libro "sponsorizzato" da Powerbar, quindi leggete le varie interessanti info, poi ovviamente parlano dei loro prodotti, ma i concetti non cambiano - Nutritional behavior of cyclists during a 24-hour team relay race:
Nutritional behavior of cyclists during a 24-hour team relay race: a field study report Raúl Bescós1*, Ferran A. Rodríguez1, Xavier Iglesias1, Beat Knechtle2, Adolfo Benítez1, Míchel Marina1, Josep M. Padless1, Priscila Torrado1, Jairo Vazquez, Thomas Roseanne2 1 Institut Nacional d’Educació... - WNC2 Fornitore ufficiale Squadra Vigili del Fuoco
IL WORLD NUTRITION CENTER è ora fornitore ufficiale del team: *_POLISPORTIVA VIGILI DEL FUOCO GENOVA VINER_* http://www.pol-cral-vigilifuoco-ge.it/ CON I VARI ATLETI PRESENTI NELLE SPECIALITA' STRADA - MTB - DOWNHILL - TRIATHLON. Immagine: http://www.wnc2.biz/images/vvff.jpg - Your Top 10 Sports Nutrition Questions Answered
NOTA di WNC2: Essendo un articolo "sponsorizzato" da Powerbar, ovviamente nei suggerimenti alimentari si consigliano prodotti Powerbar, sebbene sia un marchio molto mirato al ciclismo, la scelta del prodotto non è ovviamente vincolate. By: Kelly Pritchett, PhD, RD, CSSD Board Certified... - Effects of ingesting protein with various forms of carbohydrate following resistance-
*_Effects of ingesting protein with various forms of carbohydrate following resistance-exercise on substrate availability and markers of anabolism, catabolism, and immunity_* Richard B Kreider1*, Conrad P Earnest2†, Jennifer Lundberg3†, Christopher Rasmussen1†, Michael Greenwood1†, Patricia... - effects of 28 days of creatine during a simulated cycling race
*_Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race_* Robert C Hickner1,2*, David J Dyck3, Josh Sklar1, Holly Hatley1 and Priscilla Byrd1 1 Department of Exercise and Sport Science, Human Performance Laboratory, East Carolina... - Level of dietary protein intake affects glucose turnover in endurance-trained men
Level of dietary protein intake affects glucose turnover in endurance-trained men. Stefan M Pasiakos, William F Martin, Charu S Sharma, Matthew A Pikosky, Patricia C Gaine, Douglas R Bolster, Brian T Bennett and Nancy R Rodriguez* Department of Nutritional Sciences, University of Connecticut,... - Potential therapeutic effects of branched-chain amino acid
*_Potential therapeutic effects of branched-chain amino acids supplementation on resistance exercise-based muscle damage in human._* *_Abstract. _*Branched-chain amino acids (BCAA) supplementation has been considered an interesting nutritional strategy to improve skeletal muscle protein... - Arginine AlphaKetoGlutarate (AAKG) What is it?
*<<*Clicca qui per visualizzare i prodotti a base di ArgininaAKG (http://www.wnc2.biz/aakg-no2/)*>>* *_Arginine alpha ketoglutarate _* Arginine alpha ketoglutarate is an infamous chemical compound which is made by combining two different salts/chemical compounds of arginine and alpha... - ...alga spirulina..
..ciao Wnc.. mi hanno parlato in termini ottimistici di quest alga.. volevo anche un tuo parere.. =!= - Caffeine Alert
There's a lot more to know about this popular pick-me-up than how to order a proper doppio. Consider these six stimulating truths. *The Jolt Is Legit *The performance boost you get from caffeine is a result of how it hot-wires your central nervous system, says Matthew Ganio, PhD, an exercise... - Power of Protein (http://www.bicycling.com/)
Skimp on protein, and your body borrows from muscle to meet its needs—undermining the fitness you've worked so hard to achieve. "Getting enough protein protects your lean mass," says Roberta Anding, RD, a sports dietitian and spokesperson for the American Dietetic Association. "And that's where the... - HIGH or LOW Glycemic Index for preworkout meal?
Carbohydrates are the backbone of the athlete's nutritional program. However, all carbohydrates are not created equal (and thus are not interchangeable) in their rate of digestion and absorbtion, and as a result their subsequent effect on the athlete's performance. Simple carbohydrates (single... - L-acetilcarnitina + caffeina
Salve, mi hanno parlato della bontà dell'unione di questi due prodotti...conoscete niente? Dovrebbero essere un gran bel termogenico - Il world nutrition center presenta:
+WATT - NEW ENERGY+ barretta energetica a base di frutta fresca disidratata e riso soffiato New Energy+ è una barretta energetica contenente quasi esclusivamente carboidrati (maltodestrine, glucosio e fruttosio) presenti nella pasta di frutta fresca disidratata e riso soffiato che compongono il... - The top 10 - the biggest mistakes endurance athletes make [PART 1]
There are obviously more than ten mistakes that an athlete can make—and in this latest incarnation of this article, you’ll notice I’ve included an “honorable mention”— but those listed represent the most common performance-ruining gaffes. As you read through each of these mistakes, at least some... - The Myth about Muscle and Metabolism
The Myth about Muscle and Metabolism One of the big myths about muscle and metabolism is the idea that for every pound of new muscle, your body will burn an extra 50-100 calories per day. According to Adam Zickerman, author of Power of 10: The Once-a-Week Slow Motion Fitness Revolution,... - Does Exercise Affect Resting Metabolism?
by Chris Melby, Dr.P.H. It is rare these days to pick up a health or fitness magazine from a grocery store shelf without our attention being drawn to an article proclaiming to have the latest information on the best way to exercise in order to boost metabolism. With the high risk for obesity in... - Glycemic Index and Endurance Performance
Studio completo in attachment The aim of this review is to provide an up-to-date summary of the evidence surrounding glycemic index (GI) and endurance performance. Athletes are commonly instructed to consume low-GI (LGI) carbohydrate (CHO) before exercise, but this recommendation appears to be... - sito per tradurre articoli in inglese
sebbene ci siano diversi utenti che non hanno la più pallida idea di cosa sia la riconoscenza e l'educazione, vedo che molti altri apprezzano, quindi continuo a postare articoli che ritengo interessanti. per chi non comprende l'inglese eventualmente c'è google che traduce alla bell'è meglio le...
